The Power of Habit — Summary

Wassup family and thanks again for checking out my blog. If you’re new and you haven’t already you can get a quick summary of what this blog is all about here.
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So really quick, for those that don’t know I love books! And on occasion I’ll be recommending some books for you guys to check out and don’t hesitate to send me some really good recommendations as well. I’m into ALL genres but especially non-fiction.

This month I’ll be posting my summary on a great book and I recommend you check it out.

The Power of Habit by Charles Duhigg

So without further ado (and minimal editing because I wrote the summary off what I actually remember about the book) check out the summary below. 👇🏾

1. The cue — something that triggers the loop.
2. The routine — this is the actual habit itself.
3. The reward — this is the result of the habit of what you get from the habit after you’ve completed the habit loop.

2. THE CRAVING BRAIN
How to Create New Habits

3. THE GOLDEN RULE OF HABIT CHANGE
Why Transformation Occurs

PART TWO
The Habits of Successful Organizations

Ok family, so I know it was brief and I didn’t want to put out too many spoilers but as I mentioned earlier this is a great book and I highly recommend it!

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Originally published at https://ronniejacks.com on December 3, 2019.